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  • 14APR
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    Food prep ideas!

    Start your week off right and prep all your fruits and veggies!  Check out this post for some how-to ideas! http://eatburpeesleeprepeat.blogspot.ca/2014/04/food-prep-101.html  

  • 03MAR
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    Cast your VOTE for the THIS IS LIFE Challenge!

    The 6 Month “THIS IS LIFE Transformation Challenge” is nearing the end. In this final stage we need our members help! The 3 finalists have completed a series of assignments in addition to working hard at Excel! You can find those assignments at the blog http://eatburpeesleeprepeat.blogspot.ca One of their final assignments included creating a biography poster letting

  • 21FEB
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    PRECISION NUTRITION KITS ARE HERE!

    The PN Support Guides have arrived! Purchase yours online for 45% off the retail price. The price is dictated by Precision Nutrition’s online store so buy yours while you can at this price! We have 20 in stock for you to pick up. There will be two workshops Mondays and Wednesdays at 5:30pm to support

  • 18FEB
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    Check it out!

    If you haven’t checked out eat. burpee. sleep. repeat lately ~ head on over!  Some amazing Excel members have been profiled and provide some inspiration to take your training to the next level.  Also if you aren’t officially FOLLOWING the blog make sure you do it asap!  You’re missing out if you don’t!  If you