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Latest News

  • 27FEB
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    COME HANG WITH US!

    INTRODUCTION TO YOGA WALL Go deeper into your practice by aligning your asana with the Great Yoga Wall and receive expert, personalized guidance from Kate Orchard. Learning yoga on the wall will create lasting muscle memory and a deeper body awareness. Whether you are new to yoga or an experienced practitioner, the Yoga Wall is an

  • 13MAY
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    Spring Newsletter

  • 13MAY
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    Excel Fitness & Pacific Top Team Brazilian Jiu Jitsu combining forces!

    We are excited to announce that PTTBJJ will have a bigger presence in Excel Fitness. Walls are coming down and the energy of both businesses will be interacting. Both businesses will remain separate entities but you will start to see some joint efforts, especially with our kids programming! Look for awesome opportunities to keep your

  • 14APR
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    Food prep ideas!

    Start your week off right and prep all your fruits and veggies!  Check out this post for some how-to ideas! http://eatburpeesleeprepeat.blogspot.ca/2014/04/food-prep-101.html